How much protein per shake?
Insufficient sleep hampers fat loss?
Can insufficient sleep hamper your diet?
Sleep restriction has been shown to have several detrimental health effects. Does sleep restriction also affect fat loss?
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Is smoking bad for muscle growth?
Smoking increases the risk for cardiovascular diseases and a variety of cancers. But is smoking also bad for your muscles?
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Holiday weight gain is not compensated?
Does the holiday season cause long-term weight gain?
Most people tend to have a higher caloric intake during the holiday season. How does this impact bodyweight during and after the holiday season?
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