An overview of our articles.
Note that these articles do not include our infographic articles. An overview of our infographic articles can be found here: infographic index.
Articles are first listed chronological, and below listed per category in the recommended order or reading.
Note that articles get updated when important new research becomes available and based on your feedback. For example, if we get a good question, we’ll answer it in the comments but we will also address it in the article. So please, let us know your questions and comments!
2024
2023
2022
2021
- Free amino acids or intact protein for anabolism?
- Blood Flow – Key to muscle growth?
- Research statistics: guilty or not guilty?
- Comprehensive assessment of postprandial protein handling by the application of intrinsically labelled protein
- Assessing the whole-body protein synthetic response to feeding
2020
- Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training
- Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates
- Should all research be monitored?
- We LOVE comments!
2019
- Selected overview Nutrition Tactics content 2019
- Does increased protein intake help to build more muscle mass?
- The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
- PhD thesis – Nutrition tactics to improve post-exercise recovery
- Should diets always be calorically matched in studies?
- Talking muscle protein synthesis with Jacob Schepis (podcast)
- Don’t be a smart ass. Contribute value and positivity.
2018
- No significant difference? Oh really? How to recognize weaknesses in muscle hypertrophy studies.
- Muscle Protein Synthesis Explained: 2.5 h interview with Jeff Nippard
2017
- Perfecting Protein Intake in Athletes: How Much, What, and When? (and Beyond)
- Carbohydrate Oxidation, Pre-sleep protein & Insulin (2 podcasts)
- The Role of Fructose and Sucrose in Sports Drinks (video)
2016
- Does Protein Distribution Matter? (Interview)
- The Ultimate Guide to Muscle Protein Synthesis
- How Long Should You Rest between Sets for Muscle Growth?
- Why Fructose and Sucrose are Beneficial for Athletes
2015
2012
Protein
- The Ultimate Guide to Muscle Protein Synthesis
- Perfecting Protein Intake in Athletes: How Much, What, and When? (and Beyond)
- Does increased protein intake help to build more muscle mass?
- Muscle Protein Synthesis Explained: 2.5 h interview with Jeff Nippard
- Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training
- The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
- Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates
- Talking muscle protein synthesis with Jacob Schepis (podcast)
- Does Protein Distribution Matter? (Interview)
Carbohydrate
- Carbohydrate Oxidation, Pre-sleep protein & Insulin (2 podcasts)
- The Role of Fructose and Sucrose in Sports Drinks (video)
- Why Fructose and Sucrose are Beneficial for Athletes
- Spit or swallow? Carbohydrate mouth rinse and performance.
Exercise
- The Ultimate Guide to Muscle Protein Synthesis
- How Long Should You Rest between Sets for Muscle Growth?
- The Shocking Truth About Rep Ranges
Research design
- Research statistics: guilty or not guilty?
- No significant difference? Oh really? How to recognize weaknesses in muscle hypertrophy studies.
- Should diets always be calorically matched in studies?
- Should all research be monitored?
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