Gelatin increases collagen growth and strength?
Can gelatin supplementation increase tendon and ligament strength?
Sadly, injuries of muscle tendons and ligaments are all too common. Since these injuries can severely hamper training, strategies are warranted to increase the growth and strength of tendons and ligaments. This way, some of these injuries may be prevented and recovery may be enhanced.
[Read more…]Only a short muscle growth response to BCAAs?
Are BCAAs effective for muscle growth?
Dietary protein provides amino acids as building blocks for muscle tissue. Branched-chain amino acids (BCAAs) are a subclass of amino acids that have potent anabolic properties. Therefore, BCAAs are popular supplements. However, should you take BCAAs in supplemental form or just consume them as part of complete protein?
[Read more…]Unsaturated fat is better during bulking?
Do different types of fat have different effects on body composition?
It is well established that caloric balance (ingested calories minus calories burned) is the most important determinant of changes in bodyweight. However, this does not mean that all foods or nutrients will have exactly the same impact on body composition.
[Read more…]Non-responders to cardio exist don’t exist?
Do non-responders to endurance training exist?
Some people claim they cannot improve their fitness no matter how hard they train. These people are sometimes called hardgainers or non-responders.
[Read more…]Does drinking water boost metabolism?
Can drinking water boost metabolism?
Drinking a lot of water is sometimes suggested as a simple way to stimulate metabolic rate. This means that energy expenditure increases, which can ultimately result in weight/fat loss.
Specifically, it is suggested that the ingested water is heated up to body temperature, which requires energy. However, is this really the case?
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