Talking muscle protein synthesis with Jacob Schepis (podcast)

Podcast interview with @jpshealth_fitness on the following topics:

1. What is muscle protein synthesis (MPS)?
2. The different fractions of protein synthesis and which is relevant to muscle growth
3. What is the role of training in altering MPS
4. The impact of the acute training variables on MPS
5. Nutrition tactics to optimize muscle growth
6. Factors that can impede MPS