- Does Insulin Stimulate Muscle Growth?
- Spit or swallow? Carbohydrate mouth rinse and performance.
- Why Fructose and Sucrose are Beneficial for Athletes
- How Long Should You Rest between Sets for Muscle Growth?
- The Ultimate Guide to Muscle Protein Synthesis
- Does Protein Distribution Matter? (Interview)
- The Role of Fructose and Sucrose in Sports Drinks (video)
- Carbohydrate Oxidation, Pre-sleep protein & Insulin (2 podcasts)
- Perfecting Protein Intake in Athletes: How Much, What, and When? (and Beyond)
- The Shocking Truth About Rep Ranges
- Are These Two Nutrition Mistakes Keeping You Injured?
- How to End Joint Pain Without Medication
- How to Reduce Acne by 53,7% in Just Two Months
- Why You Should Drink Coffee (But Not too Much)
- The Batman Guide to Rapidly Building Muscle
- How to Make Your Training More Fun and Build Strength Faster
- Why You Should Take This Herb If You Are Smart
(Or Want to Be)
- How to Lose 5 Pounds of Fat in 30 Days Without Eating Less
- The Simple Reason Your Calves are Not Big (Yet)
- The Salmon Secret to Strength and Conditioning (And How to Steal It)
- How Pomegranate Juice Battles Prostate Cancer
- Athletes Alert: The Great Arginine Hoax
- How to Fit the Pullover in Your Training Program Correctly
- Why You Should Not Sip Your Protein Shake
- Leptin Levels are Decreased in Athletes
- Why You Should Train Your Brain Just Like Your Muscles
- Women Alert: How Men Can Help Your Get Lean
- One Tasty Tip to Improve Your Eye And Brain Function
- How Vitamin K Makes You More of a Man
- Why Protein Increases Muscle Growth for Only 2 Hours (And How to Fix It)
- One Simple Tip to Fall Asleep Faster and Improve Quality of Sleep
- Citrulline is Not Anabolic During Fasting
- Is the Grain-Fortification Program Gambling With Your Life?
- Why Athletes Should Eat Their Vegetables
- Why Protein is Not Effective to Build Muscle in the Elderly (And How to Fix It)
- How to Prepare Your Food for Health and Performance
- How to Prevent Your Muscles from Becoming French Toast
- Why Not All Protein Builds Muscle Equal (And How to Choose to Best)
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