Nutrition Tactics - Health and Fitness

Fasting has no weight loss advantage?

Last updated: June 4, 2021 By Jorn Trommelen 4 Comments

Infographic fasting has no weight loss advantage (bope)

Whole eggs are better for muscle growth?

Last updated: May 19, 2021 By Jorn Trommelen 3 Comments

Whole eggs are better for muscle growth? infographic (yes)

Imagining exercise can increase strength?

Last updated: May 4, 2022 By Jorn Trommelen 1 Comment

Infographic - Imagining exercise can increase strength? Yes, but not compared to actually doing exercise.

Ultra-processed foods cause weight gain?

Last updated: May 6, 2021 By Jorn Trommelen 5 Comments

Infographic Ultra-processed foods cause weight gain? Yes

Rapid weight loss is bad for body composition?

Last updated: April 14, 2020 By Jorn Trommelen 1 Comment

Rapid weight loss is bad for body composition infographic

Talking muscle protein synthesis with Jacob Schepis (podcast)

Last updated: February 25, 2019 By Jorn Trommelen 1 Comment

Podcast interview with @jpshealth_fitness on the following topics: