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- Smoking reduces muscle growth
- Sleep enough while dieting
- Small differences are statistically hard to detect (IG link)
- How much protein per shake?
- Stimulating muscle growth with plant protein
- A high dose of slow protein for prolonged muscle growth
- Supplements or whole-food meals for muscle growth?
- Blood flow restriction only works when combined with exercise
- The muscle protein synthetic response to meal ingestion following resistance-type exercise
- Blood flow restriction only increases myofibrillar protein synthesis with exercise
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– Jorn
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