Muscle protein synthesis is the process of building muscle tissue. It’s essential for exercise recovery and training adaptations.
We have published an open-access review on how to eat to optimize muscle protein synthesis. Click here to read it.
In this post, we share some of the content we made based on this review. It’s a bit more reader-friendly than our scientific paper.
Click the infographics to see the write up on the topic.
My PhD thesis is now available as a free download!
[Read more…] about PhD thesis – Nutrition tactics to improve post-exercise recovery
Recently, we posted an infographic about a study that compared alternate day fasting vs daily caloric restriction (1).
[Read more…] about Should diets always be calorically matched in studies?Podcast interview with @jpshealth_fitness on the following topics:
[Read more…] about Talking muscle protein synthesis with Jacob Schepis (podcast)
Congrats!
You’re hired.
As a PhD student in muscle metabolism.
You want to determine what’s the best moment to eat protein for muscle mass gains.
[Read more…] about No significant difference? Oh really? How to recognize weaknesses in muscle hypertrophy studies.
