ARTICLES
The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
Muscle protein synthesis is the process of building muscle tissue. It’s essential for exercise recovery and training adaptations.
We have published an open-access review on how to eat to optimize muscle protein synthesis. Click here to read it.
In this post, we share some of the content we made based on this review. It’s a bit more reader-friendly than our scientific paper.
Click the infographics to see the write up on the topic.
PhD thesis – Nutrition tactics to improve post-exercise recovery
My PhD thesis is now available as a free download!
[Read more…] about PhD thesis – Nutrition tactics to improve post-exercise recoveryShould diets always be calorically matched in studies?
Recently, we posted an infographic about a study that compared alternate day fasting vs daily caloric restriction (1).
[Read more…] about Should diets always be calorically matched in studies?Talking muscle protein synthesis with Jacob Schepis (podcast)
Podcast interview with @jpshealth_fitness on the following topics:
[Read more…] about Talking muscle protein synthesis with Jacob Schepis (podcast)