Muscle protein synthesis is the process of building muscle tissue. It’s essential for exercise recovery and training adaptations.
We have published an open-access review on how to eat to optimize muscle protein synthesis. Click here to read it.
In this post, we share some of the content we made based on this review. It’s a bit more reader-friendly than our scientific paper.
Click the infographics to see the write up on the topic.
Can beetroot juice improve exercise performance?
Beetroot juice has been shown to increase endurance performance because of its high nitrate content. However, can beetroot juice also increase the performance of other types of exercise?
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Is muscle growth different between women and men?
Men generally have more muscle mass compared to women. Some may suggest that the male sex hormone testosterone is responsible for this, as females have much lower testosterone levels.
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