Mental stress decreases short-term recovery?
PhD thesis – Nutrition tactics to improve post-exercise recovery
Beetroot juice improves interval sprint performance?
Can beetroot juice improve exercise performance?
Beetroot juice has been shown to increase endurance performance because of its high nitrate content. However, can beetroot juice also increase the performance of other types of exercise?
[Read more…]Similar muscle growth in men and women?
Is muscle growth different between women and men?
Men generally have more muscle mass compared to women. Some may suggest that the male sex hormone testosterone is responsible for this, as females have much lower testosterone levels.
[Read more…]Less calories burned from processed food?
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