Will insects become a mainstream protein source?
Plant-based protein is typically more sustainable compared to animal-based protein. However, plant protein is also
Insects as a more sustainable protein source?
Muscle glycogen can be fully restored in a day?
Caffeine can’t counteract long-term sleep loss?
Fat ingestion during exercise is not useful?
Is it helpful to ingest fats during exercise?
Fat and carbohydrate are the main fuel sources during prolonged endurance exercise. Fat is the main fuel source during low-intensity exercise, while carbohydrate is the main fuel source during higher intensity exercise (infographic, Van Loon, 2001).
[Read more…]No significant difference? Oh really? How to recognize weaknesses in muscle hypertrophy studies.
Congrats!
You’re hired.
As a PhD student in muscle metabolism.
You want to determine what’s the best moment to eat protein for muscle mass gains.
[Read more…]Muscle Protein Synthesis Explained: 2.5 h interview with Jeff Nippard
Muscle protein synthesis is the underlying process that is driving muscle growth.
Jeff Nippard interviewed me on how to maximize muscle protein synthesis for his youtube channel/podcast.
These interviews are quite long and we go DEEP into the science. If you don’t care much about understanding the science, here are some of the practical takeaways.