Does the holiday season cause long-term weight gain?
Most people tend to have a higher caloric intake during the holiday season. How does this impact bodyweight during and after the holiday season?
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Will insects become a mainstream protein source?
Plant-based protein is typically more sustainable compared to animal-based protein. However, plant protein is also
Is it helpful to ingest fats during exercise?
Fat and carbohydrate are the main fuel sources during prolonged endurance exercise. Fat is the main fuel source during low-intensity exercise, while carbohydrate is the main fuel source during higher intensity exercise (infographic, Van Loon, 2001).
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Congrats!
You’re hired.
As a PhD student in muscle metabolism.
You want to determine what’s the best moment to eat protein for muscle mass gains.
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