Can alcohol consumption affect muscle growth?
Exercise and protein ingestion are the main factors that stimulate muscle protein synthesis (the main process driving muscle adaptations such as growth).
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Does the ketogenic diet increase fat loss?
The ketogenic diet restricts carbohydrates with the purpose of lowering insulin levels. Insulin is a hormone that is involved in fat metabolism. Therefore, some suggest that a ketogenic diet is very effective for fat loss.
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Which plant-based protein sources have the most anabolic potential?
Protein provides the building blocks (amino acids) for muscle growth. But not all proteins have the same quality.
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Can anti-oxidants hamper muscle growth?
Excessive oxidative stress can cause damage to tissues and is therefore often labeled as ‘bad’. Anti-oxidants can reduce oxidative stress and are therefore seen as ‘good’. However, such oversimplification is wrong.
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Is protein supplementation effective for muscle gains in older adults?
Protein ingestion provides the building blocks for skeletal muscle. Therefore, protein supplementation is a popular strategy among athletes. Protein supplementation is indeed effective to increase muscle mass gains in healthy young subjects.
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