Is muscle growth different between women and men?
Men generally have more muscle mass compared to women. Some may suggest that the male sex hormone testosterone is responsible for this, as females have much lower testosterone levels.
[Read more…] about Similar muscle growth in men and women?
Can gelatin supplementation increase tendon and ligament strength?
Sadly, injuries of muscle tendons and ligaments are all too common. Since these injuries can severely hamper training, strategies are warranted to increase the growth and strength of tendons and ligaments. This way, some of these injuries may be prevented and recovery may be enhanced.
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Are BCAAs effective for muscle growth?
Dietary protein provides amino acids as building blocks for muscle tissue. Branched-chain amino acids (BCAAs) are a subclass of amino acids that have potent anabolic properties. Therefore, BCAAs are popular supplements. However, should you take BCAAs in supplemental form or just consume them as part of complete protein?
[Read more…] about Only a short muscle growth response to BCAAs?
Do different types of fat have different effects on body composition?
It is well established that caloric balance (ingested calories minus calories burned) is the most important determinant of changes in bodyweight. However, this does not mean that all foods or nutrients will have exactly the same impact on body composition.
[Read more…] about Unsaturated fat is better during bulking?
