Can the processing of milk protein lower its quality?
Milk is often heated to increase its microbiological safety and shelf life, or to make specific milk-based products (such as infant formulas and protein supplements).
[Read more…] about Processing of milk lowers protein absorption?Muscle protein synthesis is the process of building muscle tissue. It’s essential for exercise recovery and training adaptations.
We have published an open-access review on how to eat to optimize muscle protein synthesis. Click here to read it.
In this post, we share some of the content we made based on this review. It’s a bit more reader-friendly than our scientific paper.
Click the infographics to see the write up on the topic.
My PhD thesis is now available as a free download!
[Read more…] about PhD thesis – Nutrition tactics to improve post-exercise recovery
Can beetroot juice improve exercise performance?
Beetroot juice has been shown to increase endurance performance because of its high nitrate content. However, can beetroot juice also increase the performance of other types of exercise?
[Read more…] about Beetroot juice improves interval sprint performance?
