Does walking more slow down frailty?
Ageing is associated with frailty, which is characterized by a decline in physical function and an increased risk of adverse health outcomes.
[Read more…] about Does walking more slow down frailty?
Is the combination of fructose and glucose better for muscle glycogen recovery?
The absorption of the carbohydrate glucose is the limiting factor in using glucose drinks for energy during exercise (called carbohydrate oxidation). Fructose is a carbohydrate that is absorbed differently from glucose.
[Read more…] about Fructose does not further improve muscle glycogen?
Is insect protein effective for stimulating muscle protein synthesis?
Animal-based protein sources are generally very effective in stimulating muscle protein synthesis (the process driving muscle adaptations). This is due to their balanced amino acid profile, high essential amino acid content, and high absorbability.
[Read more…] about Insect protein is effective for muscle growth?
Is creatine effective for muscle growth?
Creatine is an organic compound which is naturally present in our bodies. It is mainly stored in muscles where it can be utilized for short and fast energy production. Therefore, it could be speculated that creatine supplementation can further improve creatine levels and thereby improve exercise performance and training adaptations.
[Read more…] about Creatine increases muscle mass gains?
Is 7 hours of sleep really enough?
It is recommended to get 7 to 9 hours of sleep for factors such as alertness, productivity, and health (National Sleep Foundation). However, the difference between 7 or 9 hours of sleep is still pretty big. So is what is the optimal sleep duration?
[Read more…] about Even 7 hours of sleep is suboptimal?
Happy Valentine’s Day!
Does spending quality time with your partner reduce cardiovascular stress?
[Read more…] about Quality time with partner reduces cardiovascular stress?