Will insects become a mainstream protein source?
Plant-based protein is typically more sustainable compared to animal-based protein. However, plant protein is also
Insects as a more sustainable protein source?
INFOGRAPHICS
Muscle glycogen can be fully restored in a day?
Caffeine can’t counteract long-term sleep loss?
Fat ingestion during exercise is not useful?
Is it helpful to ingest fats during exercise?
Fat and carbohydrate are the main fuel sources during prolonged endurance exercise. Fat is the main fuel source during low-intensity exercise, while carbohydrate is the main fuel source during higher intensity exercise (infographic, Van Loon, 2001).
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