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Supplements or whole-food meals for muscle growth?

Last updated: March 30, 2021 By Jorn Trommelen Leave a Comment

Last updated: July 11, 2024 By Jorn Trommelen 3 Comments

Last updated: March 19, 2021 By Jorn Trommelen 2 Comments

Last updated: March 10, 2021 By Jorn Trommelen Leave a Comment

Last updated: February 16, 2021 By Jorn Trommelen Leave a Comment

Can insufficient sleep hamper your diet?

Sleep restriction has been shown to have several detrimental health effects. Does sleep restriction also affect fat loss?

Last updated: March 9, 2021 By Jorn Trommelen Leave a Comment

Is smoking bad for muscle growth?

Smoking increases the risk for cardiovascular diseases and a variety of cancers. But is smoking also bad for your muscles?