In this video:
– What is in sports drinks?
– Sports drinks for carbohydrate loading?
– Sports drinks during exercise?
– Sports drinks after exercise?
– For which sports?
– and much more
Low vitamin B intake lowers performance?
![Low vitamin B intake lower performance? [Yes: infographic]](https://i0.wp.com/www.nutritiontactics.com/wp-content/uploads/2022/01/1.-IG.png?ssl=1)
How does a diet low in B vitamins affect exercise performance?
B vitamins are involved in several processes of energy production. Therefore, these vitamins might be essential for optimal exercise performance.
[Read more…]Sexual intercourse does not affect performance?
Does sexual intercourse before exercise affect performance?
It is often suggested that sexual intercourse before exercise can be detrimental to exercise performance. However, is this really the case?
[Read more…]Free amino acids are not superior to intact protein?
Our new study: are free amino acids superior for muscle protein synthesis?
Muscle protein synthesis is the process underlying muscle adaptation and is stimulated by protein ingestion and exercise.
Following ingestion, protein needs to be digested into amino acids (the building blocks of protein). The amino acids are then absorbed and released into the circulation and taken up by tissues such as muscle. Finally, the amino acids are taken up and incorporated into functional proteins in those tissues (protein synthesis).
[Read more…]Combination of carbs and fat is most addictive?
Are carbohydrates the most addictive macronutrient?
It is often claimed that carbohydrate (or sugar specifically) is very addicting. However, people don’t tend to put spoons of sugar in their mouth. So, are carbohydrates and/or sugar really that addicting?
[Read more…]Free amino acids or intact protein for anabolism?
Protein provides the building blocks for tissues such as muscle mass.
Ingested protein is digested into amino acids. Subsequently, these amino acids are:
- Absorbed in the gut
- Released into the circulation
- Taken up by tissues
- Incorporated into tissues (protein synthesis)
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