Comments on: Rep ranges are not critical for muscle growth? https://www.nutritiontactics.com/rep-ranges-are-not-critical-for-muscle-growth/ Tue, 16 Dec 2025 15:23:10 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Resistance exercise volume increases MPS? https://www.nutritiontactics.com/rep-ranges-are-not-critical-for-muscle-growth/comment-page-1/#comment-14653 Tue, 16 Dec 2025 15:23:10 +0000 http://www.nutritiontactics.com/?p=3898#comment-14653 […] Link to study:Burd et al., Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men. J Physiol, 2010. Go to the next infographic in the resistance exercise series:Rep ranges are not critical for muscle growth? […]

]]> By: Vinh Tang https://www.nutritiontactics.com/rep-ranges-are-not-critical-for-muscle-growth/comment-page-1/#comment-4595 Wed, 24 Apr 2019 05:56:57 +0000 http://www.nutritiontactics.com/?p=3898#comment-4595 Aren’t most, if not all, muscle fibers maximally recruited when doing lower reps? One would think the “quality” of reps matter.
Doing 30-40 reps feels like you only get 10 quality reps towards the end of the set.

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