Comments on: Pre-sleep protein is beneficial for older adults? https://www.nutritiontactics.com/pre-sleep-protein-beneficial-for-older-adults/ Tue, 31 May 2022 08:57:03 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Elderly need more protein for muscle growth? https://www.nutritiontactics.com/pre-sleep-protein-beneficial-for-older-adults/comment-page-1/#comment-5121 Sun, 01 Aug 2021 18:19:53 +0000 https://www.nutritiontactics.com/?p=4468#comment-5121 […] Go the the next infographic in protein series:Pre-sleep protein beneficial for older adults? […]

]]> By: Jorn Trommelen https://www.nutritiontactics.com/pre-sleep-protein-beneficial-for-older-adults/comment-page-1/#comment-5104 Mon, 14 Jun 2021 14:43:29 +0000 https://www.nutritiontactics.com/?p=4468#comment-5104 In reply to Suz.

Yes, any type of protein will give some benefit. There is some indication that plant-based protein is of a lower quality to support muscle. Therefore, you might need to consume some more plant protein to get the same effect. But the main concern is just getting some pre-sleep protein in. Details as the dose is secondary, and adetail like the type of protein is a tertiary concern.

]]> By: Suz https://www.nutritiontactics.com/pre-sleep-protein-beneficial-for-older-adults/comment-page-1/#comment-5103 Sat, 12 Jun 2021 15:54:47 +0000 https://www.nutritiontactics.com/?p=4468#comment-5103 Can plant protein be used instead of casein?

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