Comments on: PhD thesis – Nutrition tactics to improve post-exercise recovery

By: Jorn Trommelen

Jorn Trommelen — Tue, 22 Apr 2025 18:49:58 +0000

Hi Tyler,

Unfortunately not. You can come by office and get one for free though 😉

By: Tyler Hight

Tyler Hight — Thu, 03 Oct 2024 17:01:21 +0000

Is there anywhere or anyway I can purchase a paper back copy of this thesis? I saw it in a YouTube video and id love to have one. Thank you!

By: Jorn Trommelen

Jorn Trommelen — Sun, 24 May 2020 13:01:04 +0000

In reply to Gregg. If you subscribe, you get automated emails. The first one asks you to confirm your subscription. Once you do, you'll get another email with confirmation you're subscribed and that email included a link to the thesis. Let me know if you got those emails and if you found it.

By: Gregg

Gregg — Fri, 22 May 2020 17:12:04 +0000

Hi, I am now subscribed but how do I receive the book?

By: Selected overview Nutrition Tactics content 2019

Selected overview Nutrition Tactics content 2019 — Fri, 27 Dec 2019 17:18:08 +0000

[…] ⁣I defended my thesis ‘’Nutrition Tactics to Improve Post-Exercise Recovery”⁣ ⁣I’m very proud of what I’ve been able to accomplish in this thesis. I’ve […]

By: Jorn Trommelen

Jorn Trommelen — Fri, 15 Nov 2019 11:44:39 +0000

In reply to Yes I Do (@ernie_carpediem).

Hi Ernie,

Thank you for the kind words.

If you sign up, the link to the bonus content page should be in one in the confirmation email regardless of the date. If you somehow missed the confirmation email with the link, you’re still signed up for the monthly newsletter that has a link to the bonus content page. So as soon as you receive this months newsletter, you should have access.

Cheers,
Jorn

By: Yes I Do (@ernie_carpediem)

Yes I Do (@ernie_carpediem) — Thu, 07 Nov 2019 21:47:30 +0000

Hi Jorn! I’ve subscribe in your page after October 31th, that day was the last day for get the Link for your PhP hesis? Can I still get the link for download? Thank you. All your work & Science is amazing. Kind regards from México.

By: Jorn Trommelen

Jorn Trommelen — Thu, 31 Oct 2019 19:44:28 +0000

In reply to Stefan Kunze.

Hey Stefan,

Thank you

“Recovery” can mean many things. In exercise, the concept it describes it that something (such as training of competition) induces a disruption of homeostasis and under those conditions you cannot perform at your baseline level. More simply: after doing some exercise, your subsequent exercise capacity is impaired. You can measure subsequent exercise performance as indicator of recovery.

But often a specific physiological variable is measured that will impact exercise performance, for example:
– the rate at which muscle glycogen is restored after exercise
– the rate at which muscle damage is restored after exercise

In my thesis I measured post-exercise muscle glycogen recovery and muscle protein synthesis rates (the process that restores muscle damage and helps the muscle adapt to training). There are different way to measure those, which can be done relatively simple to extremely complex, but those details are likely not of interest to most.

Kind regards,
Jorn

By: Stefan Kunze

Stefan Kunze — Tue, 29 Oct 2019 11:55:27 +0000

First of all congratulations are in order.
I do have a question on the topic of recovery that is very basic to begin with :

How do academics actually measure recovery? what are the state of the art metrics?

thank you and all the best for your future research (which i am hoping you will be sharing with us =) )

with best regards,

Stefan

By: Jorn Trommelen

Jorn Trommelen — Mon, 28 Oct 2019 17:45:08 +0000

In reply to Robel Teame.

Hey Robel,

I only printed a limited number and send them to some connections in the science and fitness world. There are no printed books for sale. Maybe make Jeff an offer 😉 Who knows how much they’ll be worth in 30 years 😉