Comments on: Older adults need more protein?

By: Jorn Trommelen

Jorn Trommelen — Thu, 04 May 2023 15:07:42 +0000

In reply to Bob. There was already a dose-response study comparing 10-20-40 g protein in older adults. So by taking different dosis, we hoped the gain new insights. WPI, casein, and milk protein isolate are all 3 high-quality proteins. In most situations, I would expect little difference between them.

By: Bob

Bob — Wed, 19 Apr 2023 02:04:16 +0000

Thanks for sharing. have a few questions after reading , first why were such protein levels chooses, e.g.15, 30…? We already knew 20g was optimal for young people. Second, milk protein is used here and get the conclusion. Will it be different if WPI or casein used? Maybe less whey or more casein needed for the similar effect. Thanks!