Comments on: Milk is a cost-efficient recovery drink? https://www.nutritiontactics.com/milk-is-a-cost-efficient-recovery-drink/ Sat, 20 Jul 2024 22:58:43 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Russel Morris https://www.nutritiontactics.com/milk-is-a-cost-efficient-recovery-drink/comment-page-1/#comment-7150 Sat, 20 Jul 2024 22:58:43 +0000 https://www.nutritiontactics.com/?p=5036#comment-7150 How does the idea of milk as a recovery drink tie in with your other finding regarding glycaction?

Just trying to work out if I should be having my whey with milk after 2 hrs endurance training or not.

Amazing site, btw. Best summary info out there.

Cheers

Russ

]]> By: Jorn Trommelen https://www.nutritiontactics.com/milk-is-a-cost-efficient-recovery-drink/comment-page-1/#comment-4996 Fri, 02 Apr 2021 17:33:22 +0000 https://www.nutritiontactics.com/?p=5036#comment-4996 In reply to Carlo Maris.

Both cow and sheep milk is high-quality protein. Both cow and sheep milk protein digest very well (digestion issues are usually not the protein, but the lactose component of the milk).

Sheep’s milk is a great product. If someone prefers sheep’s milk over cow’s milk, they should go for it. There’s no real downside other than price.

]]> By: Carlo Maris https://www.nutritiontactics.com/milk-is-a-cost-efficient-recovery-drink/comment-page-1/#comment-4991 Thu, 18 Mar 2021 12:57:16 +0000 https://www.nutritiontactics.com/?p=5036#comment-4991 How about a comparison between cow’s milk and sheep milk or goat milk ? I know that sheep’s milk contains higher protein levels than cow’s milk. Also for digestibility it seems to be preferable for some individuals. The cost of sheep’s milk vs cow’s milk however is much higher. I’d like to hear your opinion on this.

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