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	Comments on: Similar muscle growth in men and women?	</title>
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		<title>
		By: Women and men muscles &#8211; Our English blog		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-14624</link>

		<dc:creator><![CDATA[Women and men muscles &#8211; Our English blog]]></dc:creator>
		<pubDate>Tue, 09 Dec 2025 15:31:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-14624</guid>

					<description><![CDATA[[&#8230;] https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/ [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] <a href="https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/" rel="ugc">https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/</a> [&#8230;]</p>
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		<title>
		By: Toadameat		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-6773</link>

		<dc:creator><![CDATA[Toadameat]]></dc:creator>
		<pubDate>Tue, 09 Apr 2024 01:38:03 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5110&quot;&gt;Jake&lt;/a&gt;.

Ignorance. Learn a little more and try again]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5110">Jake</a>.</p>
<p>Ignorance. Learn a little more and try again</p>
]]></content:encoded>
		
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		<title>
		By: Prevent muscle loss with minimal training?		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5243</link>

		<dc:creator><![CDATA[Prevent muscle loss with minimal training?]]></dc:creator>
		<pubDate>Wed, 08 Jun 2022 17:53:20 +0000</pubDate>
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					<description><![CDATA[[&#8230;] Go to the next infographic in the resistance exercise series:Is muscle growth different between men and women? [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Go to the next infographic in the resistance exercise series:Is muscle growth different between men and women? [&#8230;]</p>
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		<title>
		By: Jorn Trommelen		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5111</link>

		<dc:creator><![CDATA[Jorn Trommelen]]></dc:creator>
		<pubDate>Thu, 01 Jul 2021 05:05:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-5111</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5110&quot;&gt;Jake&lt;/a&gt;.

Hey Jake,

Your arguments make sense, but physiology is more complicated than that. There are way more differences between males and females than just testosterone. In addition, bigger men also gain faster than smaller men, despite testosterone being similar. It seems the role of testosterone is much smaller than what most people expect.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5110">Jake</a>.</p>
<p>Hey Jake,</p>
<p>Your arguments make sense, but physiology is more complicated than that. There are way more differences between males and females than just testosterone. In addition, bigger men also gain faster than smaller men, despite testosterone being similar. It seems the role of testosterone is much smaller than what most people expect.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jake		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5110</link>

		<dc:creator><![CDATA[Jake]]></dc:creator>
		<pubDate>Sat, 26 Jun 2021 20:25:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-5110</guid>

					<description><![CDATA[Although the relative muscle increase is the same but the absolute increase is greater for men and that would probably be attributed to testosterone. The fact that men have more muscle mass to start with and still build it at the same rate as women shows testosterone&#039;s anabolic effects because if testosterone had no role men would have built it at a slower relative (it makes sense that something that is already high is harder to increase further than something that is low).
If a man and a woman had the same starting muscle mass, I would expect the man to build at a much higher rate.]]></description>
			<content:encoded><![CDATA[<p>Although the relative muscle increase is the same but the absolute increase is greater for men and that would probably be attributed to testosterone. The fact that men have more muscle mass to start with and still build it at the same rate as women shows testosterone&#8217;s anabolic effects because if testosterone had no role men would have built it at a slower relative (it makes sense that something that is already high is harder to increase further than something that is low).<br />
If a man and a woman had the same starting muscle mass, I would expect the man to build at a much higher rate.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jorn Trommelen		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5088</link>

		<dc:creator><![CDATA[Jorn Trommelen]]></dc:creator>
		<pubDate>Fri, 07 May 2021 13:47:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-5088</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5075&quot;&gt;Jet&lt;/a&gt;.

Yes.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5075">Jet</a>.</p>
<p>Yes.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jet		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-5075</link>

		<dc:creator><![CDATA[Jet]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 00:20:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-5075</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-4681&quot;&gt;Jorn Trommelen&lt;/a&gt;.

So in all reasonableness is it correct to say “men gain more overall muscle”?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-4681">Jorn Trommelen</a>.</p>
<p>So in all reasonableness is it correct to say “men gain more overall muscle”?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jorn Trommelen		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-4870</link>

		<dc:creator><![CDATA[Jorn Trommelen]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 18:24:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-4870</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-4869&quot;&gt;Jan&lt;/a&gt;.

Hey Jan,

You refer to an infographic in which testosterone injections build muscle mass even without resistance exercise. However, it&#039;s important to realize that those testosterone injections provided supraphysiological amounts of testosterone (higher levels than the body can produce). In fact, the dose was MUCH higher than the body can produce naturally. While males have higher testosterone levels than females, the difference is very small compared to the amounts you would need to inject to start noticing effects on muscle growth. So to summarize: the difference in testosterone between males and females is too small to matter for muscle growth.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-4869">Jan</a>.</p>
<p>Hey Jan,</p>
<p>You refer to an infographic in which testosterone injections build muscle mass even without resistance exercise. However, it&#8217;s important to realize that those testosterone injections provided supraphysiological amounts of testosterone (higher levels than the body can produce). In fact, the dose was MUCH higher than the body can produce naturally. While males have higher testosterone levels than females, the difference is very small compared to the amounts you would need to inject to start noticing effects on muscle growth. So to summarize: the difference in testosterone between males and females is too small to matter for muscle growth.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jan		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-4869</link>

		<dc:creator><![CDATA[Jan]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 14:45:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-4869</guid>

					<description><![CDATA[Very interesting! I have a question regarding this.

So if MPS is the same in men and women, what is the role of testosterone in building muscle? In another infographic of yours  I&#039;ve read that even without resistance training; taking testosterone did increase muscle mass, which would suggest that it does play a role in building muscle.

However, as women have fewer amounts of testosterone than men you&#039;d assume that they build less muscle but this isn&#039;t the case as MPS is the same, as you have demonstrated in this article/infographic. So why does taking testosterone lead to an increase muscle mass even in untrained individuals, but a higher testosterone in men does not lead to (relatively) more muscle mass? 

Thanks for answering!

Jan]]></description>
			<content:encoded><![CDATA[<p>Very interesting! I have a question regarding this.</p>
<p>So if MPS is the same in men and women, what is the role of testosterone in building muscle? In another infographic of yours  I&#8217;ve read that even without resistance training; taking testosterone did increase muscle mass, which would suggest that it does play a role in building muscle.</p>
<p>However, as women have fewer amounts of testosterone than men you&#8217;d assume that they build less muscle but this isn&#8217;t the case as MPS is the same, as you have demonstrated in this article/infographic. So why does taking testosterone lead to an increase muscle mass even in untrained individuals, but a higher testosterone in men does not lead to (relatively) more muscle mass? </p>
<p>Thanks for answering!</p>
<p>Jan</p>
]]></content:encoded>
		
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		<title>
		By: Lunges vs Squats &#124; Which One Is Better? - Healthy Principles: Expert Advice for Health &#38; Fitness Lovers		</title>
		<link>https://www.nutritiontactics.com/is-muscle-growth-different-between-women-and-men/comment-page-1/#comment-4691</link>

		<dc:creator><![CDATA[Lunges vs Squats &#124; Which One Is Better? - Healthy Principles: Expert Advice for Health &#38; Fitness Lovers]]></dc:creator>
		<pubDate>Sun, 24 Nov 2019 18:25:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=3988#comment-4691</guid>

					<description><![CDATA[[&#8230;] &#8220;Men and women have the same relative muscle growth response to exercise and nutrition (expressed as percentage of starting muscle mass). But women have lower absolute muscle growth response to exercise and nutrition (kg gained), because their starting muscle mass is lower. (Full article HERE)&#8221; [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] &#8220;Men and women have the same relative muscle growth response to exercise and nutrition (expressed as percentage of starting muscle mass). But women have lower absolute muscle growth response to exercise and nutrition (kg gained), because their starting muscle mass is lower. (Full article HERE)&#8221; [&#8230;]</p>
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