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	Comments on: How much protein after endurance exercise?	</title>
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	<lastBuildDate>Tue, 24 Jan 2023 15:33:46 +0000</lastBuildDate>
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		<title>
		By: Jose T Santos		</title>
		<link>https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-5658</link>

		<dc:creator><![CDATA[Jose T Santos]]></dc:creator>
		<pubDate>Tue, 24 Jan 2023 15:33:46 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-5652&quot;&gt;Jorn Trommelen&lt;/a&gt;.

Fascinating, keep up the good work!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-5652">Jorn Trommelen</a>.</p>
<p>Fascinating, keep up the good work!</p>
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		<title>
		By: Jorn Trommelen		</title>
		<link>https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-5652</link>

		<dc:creator><![CDATA[Jorn Trommelen]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 16:37:54 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-5566&quot;&gt;Bob Qi&lt;/a&gt;.

The study used intrinsically-labeled protein. That is protein that has stable isotope tracers in it. It allows you to follow the ingested protein throughout the body (how much is absorbed, how much ends up in muscle, etc). It takes a lot of time and money to make it (you cannot buy it somewhere). 

In this case, they made the intrinsically-labeled protein for other research studies where they were specifically interested in milk protein. Since we had enough left, we used it for this study so we could do more fancy measurements. We did not choose milk specifically over whey.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-5566">Bob Qi</a>.</p>
<p>The study used intrinsically-labeled protein. That is protein that has stable isotope tracers in it. It allows you to follow the ingested protein throughout the body (how much is absorbed, how much ends up in muscle, etc). It takes a lot of time and money to make it (you cannot buy it somewhere). </p>
<p>In this case, they made the intrinsically-labeled protein for other research studies where they were specifically interested in milk protein. Since we had enough left, we used it for this study so we could do more fancy measurements. We did not choose milk specifically over whey.</p>
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		<item>
		<title>
		By: Bob Qi		</title>
		<link>https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-5566</link>

		<dc:creator><![CDATA[Bob Qi]]></dc:creator>
		<pubDate>Thu, 15 Dec 2022 11:04:34 +0000</pubDate>
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					<description><![CDATA[May I ask why milk protein, rather than whey protein, is chooesed  as the protein source for endurance exercise?]]></description>
			<content:encoded><![CDATA[<p>May I ask why milk protein, rather than whey protein, is chooesed  as the protein source for endurance exercise?</p>
]]></content:encoded>
		
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		<title>
		By: Outdoors + Tech newsletter &#8211; May 9, 2020 &#124; Sports.BradStenger.com		</title>
		<link>https://www.nutritiontactics.com/how-much-protein-after-endurance-exercise/comment-page-1/#comment-4817</link>

		<dc:creator><![CDATA[Outdoors + Tech newsletter &#8211; May 9, 2020 &#124; Sports.BradStenger.com]]></dc:creator>
		<pubDate>Mon, 18 May 2020 22:15:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.nutritiontactics.com/?p=4453#comment-4817</guid>

					<description><![CDATA[[&#8230;] How much protein after endurance exercise? [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] How much protein after endurance exercise? [&#8230;]</p>
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