Comments on: Gain muscle and lose fat with a high protein diet? https://www.nutritiontactics.com/gain-muscle-and-lose-fat-with-a-high-protein-diet/ Tue, 15 Nov 2022 18:42:31 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jorn Trommelen https://www.nutritiontactics.com/gain-muscle-and-lose-fat-with-a-high-protein-diet/comment-page-1/#comment-5491 Tue, 15 Nov 2022 18:42:31 +0000 https://www.nutritiontactics.com/?p=4612#comment-5491 In reply to Jim.

Hi Jim. You can do it!

]]> By: Jim https://www.nutritiontactics.com/gain-muscle-and-lose-fat-with-a-high-protein-diet/comment-page-1/#comment-5485 Sun, 13 Nov 2022 19:42:17 +0000 https://www.nutritiontactics.com/?p=4612#comment-5485 In this day and age, overweight/obese people seem to be the majority (myself included). This article was the light at the end of the tunnel for me. Since the COVID crap started, my activity level as well as my energy level decreased significantly. My diet and body both suffered and my ego declined as well. I’ve recently started to get more active and made protein intake a priority. Being a new area in my life, it’s one of those “wait and see” type of things… but I’m hopeful!

]]> By: Stefan Kunze https://www.nutritiontactics.com/gain-muscle-and-lose-fat-with-a-high-protein-diet/comment-page-1/#comment-4853 Tue, 23 Jun 2020 09:23:55 +0000 https://www.nutritiontactics.com/?p=4612#comment-4853 the findings of this study blows my mind: still aquiring lean tissue on a 40% deficit just seems crazy.

the drawback i see here is that it deals with overweight people.
are there similar findings with leaner people as well?

it would also be interesting also to see if the amount of beneficial protein ingestion relates to the caloric deficit.

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