Comments on: Even 7 hours of sleep is suboptimal? https://www.nutritiontactics.com/even-7-hours-of-sleep-is-suboptimal/ Wed, 06 Dec 2023 15:50:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jorn Trommelen https://www.nutritiontactics.com/even-7-hours-of-sleep-is-suboptimal/comment-page-1/#comment-6410 Wed, 06 Dec 2023 15:50:00 +0000 https://www.nutritiontactics.com/?p=5180#comment-6410 In reply to Massimo Borroni.

People who are chronically sleep deprived feel “weird” when they finally have some good sleep.

Also, after a longer than usual sleep, people sometimes wake up with sleep drowsiness. But once they properly wake up, their cognitive performance is better.

]]> By: Massimo Borroni https://www.nutritiontactics.com/even-7-hours-of-sleep-is-suboptimal/comment-page-1/#comment-6348 Tue, 14 Nov 2023 08:16:42 +0000 https://www.nutritiontactics.com/?p=5180#comment-6348 Don’t agree. If I stay in bed more than 8 hours, I feel tired and my brain go slowly. Top performance is around 7 hours in bed.

]]> By: Jorn Trommelen https://www.nutritiontactics.com/even-7-hours-of-sleep-is-suboptimal/comment-page-1/#comment-5318 Wed, 28 Sep 2022 15:10:22 +0000 https://www.nutritiontactics.com/?p=5180#comment-5318 In reply to Bob.

My guess would be yes. That’s an impressive amount of sleep, good job.

]]> By: Bob https://www.nutritiontactics.com/even-7-hours-of-sleep-is-suboptimal/comment-page-1/#comment-5289 Tue, 20 Sep 2022 02:29:54 +0000 https://www.nutritiontactics.com/?p=5180#comment-5289 Hmmm? Well I’ll be! I wonder if 7.5 hours with a 1-2 hour nap has a similar impact? I actually use that pattern when it’s available.

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