Comments on: Whole eggs are better for muscle growth? https://www.nutritiontactics.com/dont-ditch-egg-yolks/ Wed, 19 May 2021 16:25:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Adding carbs to protein does not further stimulate muscle growth https://www.nutritiontactics.com/dont-ditch-egg-yolks/comment-page-1/#comment-4882 Wed, 05 Aug 2020 16:20:45 +0000 http://www.nutritiontactics.com/?p=3884#comment-4882 […] Go to the next infographic in the protein series:Don’t ditch egg yolks? […]

]]> By: Jorn Trommelen https://www.nutritiontactics.com/dont-ditch-egg-yolks/comment-page-1/#comment-4657 Sat, 12 Oct 2019 19:00:47 +0000 http://www.nutritiontactics.com/?p=3884#comment-4657 In reply to Adam.

Hey Adam,

There’s a bunch of studies that show that acutely, energy intake has little to no impact on muscle protein synthesis rates. For example, studies where MPS rates are similar in a group that gets only protein and a group that get the protein plus a lot of carbs.

However, after a couple of days of lower energy intake, MPS rates begin to drop.

]]> By: Adam https://www.nutritiontactics.com/dont-ditch-egg-yolks/comment-page-1/#comment-4650 Thu, 10 Oct 2019 14:48:11 +0000 http://www.nutritiontactics.com/?p=3884#comment-4650 Hi Jorn why wasn’t this a factor: “The higher energy intake ….. are unlikely explanations.” Wouldn’t the increased caloric intake potentially allow better adaptations to resistance training or was that factor already ruled out by other means?

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