Comments on: Combination of carbs and fat is most addictive? https://www.nutritiontactics.com/combination-of-carbs-and-fat-is-most-addictive/ Tue, 04 Nov 2025 15:34:16 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jorn Trommelen https://www.nutritiontactics.com/combination-of-carbs-and-fat-is-most-addictive/comment-page-1/#comment-5159 Sun, 20 Feb 2022 08:05:17 +0000 https://www.nutritiontactics.com/?p=5592#comment-5159 In reply to Danny.

Hey Danny,

The amount of protein is by far the most important. Especially when you eat more than 20 g in a meal, things like type of protein, whether it’s processed etc, do not really matter for muscle growth. Those type of things make suboptimal amounts of protein worse.

]]> By: Danny https://www.nutritiontactics.com/combination-of-carbs-and-fat-is-most-addictive/comment-page-1/#comment-5157 Wed, 16 Feb 2022 22:06:33 +0000 https://www.nutritiontactics.com/?p=5592#comment-5157 Quick question on types of protein that are eaten throughout the day. (I know it’s a broad questions). I am in sales and am not able to eat as clean as I would like. This suggested (20g-40g) suggested intake of protein per meal is fine. What is tough on me is the type of protein that I consume and the other somewhat things that go with that such as processed foods. How big effect does that have on muscle growth rate? Thanks

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