Comments on: Less calories burned from processed food? https://www.nutritiontactics.com/can-processing-of-food-reduce-energy-expenditure/ Sun, 05 Mar 2023 13:05:27 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jorn Trommelen https://www.nutritiontactics.com/can-processing-of-food-reduce-energy-expenditure/comment-page-1/#comment-5784 Sun, 05 Mar 2023 13:05:27 +0000 https://www.nutritiontactics.com/?p=3982#comment-5784 In reply to Nozza.

Agreed

]]> By: Nozza https://www.nutritiontactics.com/can-processing-of-food-reduce-energy-expenditure/comment-page-1/#comment-5750 Tue, 21 Feb 2023 19:19:18 +0000 https://www.nutritiontactics.com/?p=3982#comment-5750 It’s worth noting that in this experiment, they used sandwiches and the difference was wholemeal bread vs white and cheddar vs processed cheese slice. That’s not a huge difference compared to say a burger and chips vs an isocaloric 3 bean casserole with brown rice. In this latter example there is a significant amount more fibre tying up the nutrients. Not only is the TEF increased but available calories is lower from the start.

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