In this video:
– What is in sports drinks?
– Sports drinks for carbohydrate loading?
– Sports drinks during exercise?
– Sports drinks after exercise?
– For which sports?
– and much more

If you want more details on the topics we covered, you’ll find our carbohydrate infographic series useful!

Our infographics series has:
– Figures to visually see the results
– Description of the study and interpretation
– Study references
– Logical order to understand the topic step by step

Example:

See here when our next livestream is planned!

Source: Sports drinks – Nutrition Tactics Talks #006