Carbohydrates are not required to absorb protein. If anything, they lower protein absorption (mostly because of fiber).

It’s my understanding that in order for food protein to be absorbed, carbs are necessary. I’m a lacto-ovo vegetarian. I eat eggs, fermented aged cheeses, tofu, soy, fruit, veggies, nuts, grains and seeds. Although I do not eat meat…I have started to drink chicken bone broth.
What would the ratio of carbs to protein be for best absorption? And are six small meals better than three average per day?

Thanks for any input.

Yep!

(I’m not a fan of going super low in either fat or carbs. But for the most part, their ratio doesn’t really matter).