Comments on: A high dose of slow protein for prolonged muscle growth? https://www.nutritiontactics.com/a-high-dose-of-slow-protein-for-prolonged-muscle-growth/ Thu, 11 Jul 2024 13:50:06 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Ryan https://www.nutritiontactics.com/a-high-dose-of-slow-protein-for-prolonged-muscle-growth/comment-page-1/#comment-4528 Sat, 26 Jan 2019 16:39:37 +0000 http://www.nutritiontactics.com/?p=3791#comment-4528 In reply to Jorn Trommelen.

Thanks Jorn. Love your content!

]]> By: Jorn Trommelen https://www.nutritiontactics.com/a-high-dose-of-slow-protein-for-prolonged-muscle-growth/comment-page-1/#comment-4527 Sat, 26 Jan 2019 08:22:46 +0000 http://www.nutritiontactics.com/?p=3791#comment-4527 In reply to Ryan.

Very little research has been done on protein digestion from mixed meals. But yes, it seems likely that if you ate a big mixed meal, that would give a similar effect. If you look at our review that this graphic is adapted from, you’ll also see a graphic for what we think would happen with a mixed meal (but it’s just speculation at this point).

]]> By: Ryan https://www.nutritiontactics.com/a-high-dose-of-slow-protein-for-prolonged-muscle-growth/comment-page-1/#comment-4524 Thu, 24 Jan 2019 13:52:34 +0000 http://www.nutritiontactics.com/?p=3791#comment-4524 Since introducing other macronutrients slows down digestion time, couldn’t you get the same effect of casein via a mixed meal before bed?

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