Juma Iraki of Iraki Nutrition interviewed me on the topic of protein distribution.
Some of the questions asked:
- What dose of protein optimally stimulates muscle growth?
- Is there any differences in regards to protein quality on muscle growth?
- Does protein timing and distribution matter, or only total protein intake?
See the video here:
Or go download the podcast here.
I’ve written more on this topic in The Ultimate Guide to Muscle Protein Synthesis.
I’m working on more protein distribution related content. Subscribe to the newsletter below to not miss it!