How do you distinguish between exogenous carbohydrates oxidized versus simply the total carbohydrate oxidized?
Does pre-sleep protein ingestion impart a benefit?
How does exercise performed earlier during the day synergize with pre-sleep protein?
These were just some of the questions Danny Lennon from Sigma Nutrition Radio asked me.
In addition, I appeared on Iron Radio by Lonnie Lowery & Mike T Nelson.
In this episode:
- How much protein can you really absorb at a sitting?
- What’s the best dose per meal?
- Can you make better gains by targeting protein feedings at night? Which types work best?
- And what do purportedly anabolic hormones actually do for muscle mass accretion?